How Does Vitamin C Help Improve Your Skin And Hair?
Vitamin C helps fight off the signs of aging because of its vital role in the body’s natural collagen synthesis. It helps to heal damaged skin and, in some cases, reduces the appearance of wrinkles. Adequate vitamin C intake can also help repair and prevent dry skin.
Vitamin C is found at high levels in the epidermis (outer layer of skin) as well as the dermis (inner layer of skin). Its cancer-fighting (antioxidant) properties and its role in collagen production help keep your skin healthy. This is why vitamin C is one of the key ingredients found in many antiaging skincare products.
Taking vitamin C orally can enhance the effectiveness of sunscreens applied to your skin for protection from the sun’s harmful UV rays. It does this by decreasing cell damage and helping the healing process of bodily wounds. Vitamin C can also help fend off the signs of aging because of its vital role in the body’s natural collagen synthesis. It helps to heal damaged skin and, in some cases, reduces the appearance of wrinkles. Adequate vitamin C intake can also help repair and prevent dry skin.
Due to the prevalence of vitamin C in over-the-counter products, dietary supplements, and foods we eat, deficiency of this nutrient is rare. The recommendation is 1,000 mg per day. If you find that you don’t get enough vitamin C in your diet, you can:
- eat for more citrus foods, such as oranges
- eat other plant-based sources of vitamin C, such as strawberries, broccoli, and spinach
- drink orange juice
- take supplements, as recommended by a doctor
- look for antiaging skin treatments with vitamin C for treating dryness, redness, wrinkles, and age spots
Adding, Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals. In addition, your body needs vitamin C to create a protein known as collagen — an important part of the hair structure. Vitamin C also helps your body absorb iron, a mineral necessary for hair growth.
Symptoms of a Vitamin C Deficiency-